helping spread awareness, one post at a time.

"It is quite common and often that when we think about hormones we usually think of our sex and reproductive hormones - and we usually...

Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a...

Calling all sirens and mermaids! The February 26, 2017 new moon (solar) eclipse in enchanting Pisces—the watery sign of the Fish—opens...

Is it stress that makes you sick? or the belief of stress being bad that makes you sick? Stress can make your heart pound, your breathing...

#meditation #stillness #peace #relaxation #calm #stress #connect #spirituality #chi #buddhism #monk

I am super over the moon to have had the pleasure to write for one of my favourite websites for everything health & wellness! Check out...

Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin...

What It's Like to Have 'High-Functioning' Anxiety: Article Source: Here. You Are Not Alone || Videos - shown above - and people like...

Read The Ingredients Label! Every time I food shop I always aim for natural whole foods first, but when I'm looking at healthier...

"A super poor diet and certain life events caused Lana Almulla, behind the blog A Table for 1, to spend most her childhood years with a...