helping spread awareness, one post at a time.

There are some compelling reasons to choose pastured free range eggs vs caged eggs, and not just for the welfare issues. The levels of...

The Sahaswara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and...

Your lower chakras hold the key to fear, insecurity, unexpressed emotions and lack of personal power tied to your physical reality as you...

Our bodies communicate with us daily. The challenge is learning to listen. Aches and pains are actually alerting us to something. Often...

So far in this series, you’ve learned about your lower three chakras – the root, sacral, and solar chakras and what information they hold...

Your third chakra, your solar chakra or The Manipura chakra means lustrous gem and it’s the area from the navel to the breastbone. The...

This is part 2 of a blog series, if you haven't already please begin at Part 1 here: What Is a Chakra & How Are They Linked To Our...

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy...

Indigestion, heartburn, and acid reflux are a huge problem in the United States. Americans spend more than $7 billion per year on acid...

Hippocrates said, “Let your food be your medicine, and your medicine be your food.” Never is this more true than providing what your body...