helping spread awareness, one post at a time.

Delving into a little Spirit Science today! Crystals! What are they? Why do people use them and how can they help us? Let’s get into some...

“'No’ is a complete sentence.” ~Anne Lamott When I went to counseling for the first time, my therapist told me I needed better...

Most human groups suffer from constant personality clashes between its members. Confronting individual interests and domination attempts...

#mind #psychology #meditate

Today marks the end of World Week for the Abolition of Meat – an appropriate time to ask ourselves what would happen if those of us who...

#TED #mind #Psychology #education #nutrition

Some of the basic needs of childhood are love and emotional connection. When we receive these, we learn to feel worthy and lovable. Many...

What you put ON your body is just as important as what you put IN your body. ​Our skin is our bodies largest organ. It works as our...

What's the big deal about skin? Every gust of wind, cough and blast from an exhaust pipe hits our skin first. Biologically, our skin is...

A healthy diet should include 10 portions of fruit and vegetables a day, doubling the five-a-day official advice, health experts have...